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HIIT

Experience a high-energy HIIT class with intense exercise periods and short rest intervals!

  • 45 min
  • The Studio

Service Description

Experience a high-energy HIIT class with intense exercise periods and short rest intervals to improve overall fitness, burn more calories in less time, and boost mental health. HIIT workouts have been proven to improve anaerobic capacity and VO2 max, which is the maximum amount of oxygen your body can utilize during intense exercise. Plus, the higher the intensity, the more calories you'll burn not only during the workout but also in the hours following it, thanks to your body needing more oxygen and calories to recover.


Upcoming Sessions


Contact Details

  • Second Chance Gym, Kings Highway, Port Charlotte, FL, USA


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