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Total Body Strength + Conditioning

Strength, Endurance & Flexibility

  • 45 min
  • The Studio

Service Description

Engage in an exhilarating strength and conditioning group fitness class with a lineup of exercises, designed to improve overall body strength, endurance, and flexibility. This class will incorporate various exercises using adjustable barbells, weights, and bodyweight to target different muscle groups, ensuring a comprehensive full-body workout.


Upcoming Sessions


Contact Details

  • Second Chance Gym, Kings Highway, Port Charlotte, FL, USA


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